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Unlock Your Sleep Potential: The Amazing Benefits of Baking Soda and Electrolytes Before Bed

take your baking soda / electrolytes before bed

“Take your baking soda / electrolytes before bed” refers to the practice of consuming a mixture of baking soda and electrolytes, dissolved in water, prior to going to sleep. This practice has gained popularity as an anecdotal remedy for a variety of ailments, including heartburn, indigestion, and muscle cramps, though there is limited scientific evidence to support these claims. Some …