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define each healthy cooking technique

An Essential Guide to Healthy Cooking Techniques

Defining healthy cooking techniques involves identifying and understanding various methods used in preparing food that promote overall well-being and nutritional value. These techniques prioritize the preservation of nutrients, reduction of harmful substances, and enhancement of flavors using natural ingredients and methods. Examples include steaming, grilling, roasting, baking, and sauting, each offering unique advantages in retaining vitamins, minerals, and antioxidants while …