Self-hatred is intense and constant feeling of dislike, unworthiness, and inadequacy of oneself. This can happen to individuals of any gender and caused by various reasons.
Notable among these reasons are mistakes from the past, depression, low self-esteem, substance abuse, and trauma.
While hatred can be subtle and can go unnoticed when it involves yourself, there are usually signs to show you hate yourself.
Ways to Know You Hate Yourself
1. Focusing on the Negative
If you have a voice in your head that always wishes for the worst, then you likely hate yourself. This pushes you to always dwell on bad things including negative criticism.
Though criticism can make room for growth when properly used, a self-hater dwells on it to their detriment. They take it so personally that you allow their opinion to matter in your life.
2. Tearing Yourself Down
Constantly thinking you are not good enough is a common sign that you do not like yourself. This makes you tear yourself down and put the blame on yourself.
When things don’t go as planned, you easily accept the fault. Also, you tear yourself down when good things happen to you because you begin to feel unworthy of it. Or, you feel the good thing will soon turn to bad.
3. Trouble Accepting Compliment
Your refusal to accept compliments is a sign of self-hatred because you see no good in yourself.
Psychology shows that compliments can easily lift people’s mood and make them feel good. This goes as far as sending messages to the brain. Also, it helps to build relationships.
Shockingly, if you hate yourself, you will dread compliments because you find it difficult to accept that you are worthy of anything good.
You find it hard to accept that you deserve to be complimented.
4. Unfavourable Comparison to Others
For you, nothing you do or achieve will ever be enough without comparing it to others. You cannot appreciate the things you have and find satisfaction in it.
As a result, you think what others have is better than yours, and anything concerning you has to be relative.
Interestingly, this makes you jealous and always on social media platforms comparing your life with others through their updates.
5. Neglecting Your Body and Health
A popular adage says health is wealth to emphasize the value of good health. However, self-hater does not put importance on taking care of themselves or even their well-being.
You may be thinking of people who are suffering from terminal diseases who refuse treatment. These are exceptions who have accepted their fate.
Focusing on self-hating, you don’t pay attention to doctor appointments, checkups, general grooming, or proper hygiene.
Sadly, when the feeling of hatred becomes too strong, such a person can do self-harm to their bodies to punish themselves or relieve some of the feelings.
6. Pitying Yourself
Considering that you love to tear yourself down, another sign is having a pity party over your life. You maintain the view that everything in life works against you.
You begin to see your situation as the worst because in your thought, no one has it as bad. In the long run, this makes you so miserable.
7. Fear of Having Dreams
As humans, we have dreams of doing things at one point or the other. However, a sign that you hate yourself can be seen in your fear of having dreams.
This is because you are scared of having something to look forward to. Also, refusing to have dreams may be due to fear of failure, success, or anything good.
See Also: How Well Do You Know Me Questions
Quick Ways to Stop Hating Yourself
- See a therapist especially if it is as a result of a past experience.
- Acceptance others compliments about you or your accomplishments.
- Learn to accept positivity in your life by practising it in words and actions
- Forgive yourself for mistakes and have a psoitive outlook of your life and what the future hoolds
- Have a healthy self esteem and surround yourself with positive people
- You should have compassion for yourself and thsi will help in seeing the good in you.
